Chmil Coaching Membership

A premium online coaching membership built around customized training, nutrition structure, accountability, direct support, and ongoing adjustments.

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What’s Included

Everything included in your monthly Chmil Coaching membership.

  • Tailored Workout Plan

    A custom training plan built around your goal, schedule, experience level, and available equipment.

  • Tailored Nutrition Plan

    Calorie and protein targets with flexible meal options built around your goals, preferences, and lifestyle.

  • App & Web Portal Access

    Access your workouts, meal plan, check-ins, progress tracking, and messages from your phone or PC.

  • Weekly Check-Ins

    Submit weekly updates so your progress can be reviewed and your plan can be adjusted when needed.

  • Direct Messaging

    Ask questions, send updates, and get support directly through the app or web portal.

  • Video Form Review

    Send videos of key lifts for feedback on technique, execution, and safety.

  • Monthly Coaching Call

    One monthly call to review progress, talk through obstacles, and set the plan moving forward.

  • Ongoing Adjustments

    Your training and nutrition are adjusted based on progress, adherence, feedback, and results.

  • Member Apparel Perks

    Active members receive Chmil Coaching gear, including a premium welcome item and monthly member apparel perks.

How Coaching Works

A simple process built to get you onboarded, organized, and progressing.

Step 1

Sign Up for Coaching

Choose the monthly coaching membership and complete checkout. Once your subscription is active, you’ll receive the next steps for onboarding.

From there, the process starts with learning your goals, schedule, and what you need from coaching.

Step 2

Complete Your Onboarding

You’ll provide your goals, training history, schedule, equipment access, nutrition preferences, and anything else needed to build your plan.

This helps make sure your coaching is built around your real life, not a generic template.

Step 3

Get Your Plan in One Place

Your workout plan, nutrition targets, meal options, check-ins, and progress tracking will be organized inside your app and web portal.

Everything you need will be in one place so you know exactly what to follow.

Step 4

Check In, Adjust, and Progress

Each week, you’ll submit your check-in so your plan can be reviewed and adjusted based on your progress, adherence, and feedback.

Your plan is adjusted over time so it continues to match your progress, goals, and lifestyle.

Begin Coaching

Start Your Coaching Membership

A complete online coaching system built around training, nutrition, accountability, and ongoing support.
Premium Coaching Membership

Chmil Coaching Membership

$350
per month
Personalized coaching designed to give you a clear plan, direct support, and structure you can follow week after week.
  • Tailored Workout Plan
  • Tailored Nutrition Plan
  • App & Web Portal Access
  • Weekly Check-Ins
  • Direct Messaging
  • Video Form Review
  • Monthly Coaching Call
  • Ongoing Plan Adjustments
  • Member Apparel Perks
After checkout, you'll receive onboarding instructions and your client portal invite.
Start Memebership
Limited coaching spots available to keep support personal.

Have Questions Before Joining?

Before signing up, review the coaching Q&A to understand how the membership works, what happens after checkout, and what to expect as a client.

Read the Q&A