Coaching Q&A
Review the most common questions about the Chmil Coaching Membership, what’s included, how onboarding works, and what to expect after signing up.
Coaching Membership Questions
What is included in the Chmil Coaching Membership?
The Chmil Coaching Membership includes a tailored workout plan, tailored nutrition plan, app and web portal access, weekly check-ins, direct messaging, video form review, one monthly coaching call, ongoing plan adjustments, and member apparel perks.
How much does the membership cost?
The Chmil Coaching Membership is $350 per month. This includes customized coaching, support, check-ins, plan adjustments, app/web portal access, and the membership perks listed on the coaching page.
Is this just a workout plan?
No. This is a coaching membership, not a one-time workout plan. The goal is to give you structure, accountability, feedback, and ongoing adjustments so your plan can change as you progress.
Who is this coaching for?
This coaching is for people who want structure with training and nutrition, accountability, and a plan that fits their goals, schedule, experience level, and lifestyle. It can work for people focused on building muscle, losing fat, getting stronger, or becoming more consistent.
Do I need to be experienced in the gym?
No. Your plan is built around your current experience level. Whether you are new to training or already have gym experience, the goal is to create a plan that fits where you are starting.
Onboarding Questions
What happens after I sign up?
After checkout, you’ll receive onboarding instructions and your client portal invite. From there, you’ll complete your onboarding information so your workout plan, nutrition targets, meal options, check-ins, and coaching setup can be built around you.
How long does it take to get my plan?
Plan delivery time can vary depending on how quickly you complete onboarding and how much detail is needed for your plan. Your initial setup begins after your onboarding information is submitted and reviewed.
What information do I need to provide?
You’ll provide information about your goals, training history, schedule, equipment access, nutrition preferences, current habits, progress photos if needed, and anything else that helps build your plan accurately.
How do I access the app and web portal?
After signing up, you’ll receive an invite to create your account. Once your account is set up, you’ll be able to access your workouts, meal plan, check-ins, progress tracking, and messages from your phone or computer.
When does coaching officially start?
Coaching begins once your membership is active and your onboarding has started. Your full plan is built after your onboarding information is completed and reviewed.
Training & Nutrition Questions
Do I need a gym?
No. Your plan can be built around the equipment and space you have available. If you have access to a gym, your plan can be built around that. If you train at home, your workouts can be adjusted around your setup.
Do I get a custom workout plan?
Yes. Your workout plan is built around your goal, experience level, schedule, available equipment, and current ability. The goal is to give you a clear plan to follow instead of random workouts.
How does the nutrition plan work?
Your nutrition plan includes calorie and protein targets with flexible meal options based on your goals, preferences, and lifestyle. The goal is to give you structure without forcing you into an unrealistic diet.
Do I have to eat the same meals every day?
No. The meal plan is built with flexibility in mind. You may have multiple meal options for breakfast, lunch, dinner, snacks, or desserts so you can follow the plan without feeling stuck eating the same thing every day.
Can the plan work around my schedule and equipment?
Yes. Your plan is built around your real life, including your schedule, gym access, equipment, training experience, and preferences. If something changes, your plan can be adjusted.
Communication & Support Questions
How does direct messaging work?
Direct messaging is used for questions, updates, and support throughout your membership. You’ll be able to message through the app or web portal so communication stays organized in one place.
How do weekly check-ins work?
Each week, you’ll submit a check-in with updates on your progress, adherence, training, nutrition, and anything else affecting your plan. Your check-in helps guide any needed adjustments.
How does video form review work?
You can send videos of key lifts so your technique, execution, and safety can be reviewed. Feedback may include adjustments to form, setup, tempo, range of motion, or exercise selection.
What happens during the monthly coaching call?
The monthly coaching call is used to review your progress, talk through obstacles, answer questions, and set the plan moving forward. It gives you a chance to go deeper than regular messaging and weekly check-ins.
How often will my plan be adjusted?
Your plan is adjusted as needed based on your progress, adherence, feedback, schedule, and goals. Adjustments are made to keep the plan aligned with what is actually happening week to week.
Billing, Cancellation & Apparel Questions
How does billing work?
The Chmil Coaching Membership is billed monthly as a recurring subscription. Your payment method will be charged according to the billing terms shown at checkout.
Can I cancel my membership?
Yes. You can cancel your membership before your next billing date to avoid being charged for the next month. Cancellation stops future billing, but it does not automatically refund the current billing period.
Are payments refundable?
Because coaching involves onboarding, planning, communication, and customized programming, payments are generally non-refundable once the billing period has started. Refunds may be considered on a case-by-case basis for billing errors, duplicate payments, or other approved situations.
How do member apparel perks work?
Active members may receive Chmil Coaching gear as part of the membership, including a premium welcome item and monthly member apparel perks. Apparel perks are included as part of the active membership and are not redeemable for cash value.
When do I receive member apparel?
Apparel timing may vary based on item availability, sizing, production, shipping timelines, and active membership status. Coaching access and onboarding are not delayed by apparel shipping.
Do I need to stay subscribed to receive apparel perks?
Yes. Member apparel perks are tied to an active coaching membership. If your membership is canceled or inactive, future apparel perks will no longer apply.
Ready for a Plan Built Around You?
If you’re ready for structure, accountability, and clear guidance, start with the Chmil Coaching Membership. If you still have questions, you can contact us before signing up.